AAH Group

Karting Conditioning

Welcome to our High Performance & Conditioning Karting Program!

Are you ready to take your karting skills to the next level? At Advanced Allied Health Group, we understand that physical fitness plays a crucial role in achieving peak performance on the racetrack. That’s why we have developed a comprehensive program specifically designed to enhance your karting abilities.

Key Components of our Program

  1. Arms & Shoulder Strength
  2. High-Level Neck & Core Strengthening
  3. Coordination & Reaction Time Training
  4. Injury Prevention & Injury Management
  5. Movement & Mobility Training
  6. Cardiovascular & Muscular Strength and Endurance Training

By engaging in physical preparation through our program, you’ll notice a remarkable difference in your performance. Drivers who have trained their bodies possess greater physical resources, allowing them to control their driving environment and perform at a higher level without reaching exhaustion and fatigue.
Arms and Shoulder Strength

What's Involved in Our Karting Program

Our 12-week Strength and Conditioning program combines injury prevention with performance enhancement, providing you with a holistic approach to karting excellence. Led by our Physiotherapists and Exercise Physiologists, our weekly sessions will develop the building blocks necessary to enhance your mental, physical, and functional stamina.

When you sign up for the 12-week program, you’ll receive at-home Recovery Packs to support your training and ensure optimal recovery between sessions. We offer both Individual and Group consultations to cater to your specific needs and preferences.

Program Pricing:

  • 12-week program: $1200
  • Hourly session: $110 – rebate on your private health insurance
  • Group sessions (5 per class): $75 – rebate on your private health insurance

About our team

Nick DolibasicNick Dolibasic 

Nick is both an Accredited Exercise Physiologist and Exercise Scientist who completed his degree at the Queensland University of Technology. With over 4 years of industry experience, Nick has spent time working as a performance coach with young athletes as well as working as an EP treating people with various musculoskeletal injuries or chronic conditions. In his own time, Nick is a passionate sportsman and enjoys boxing, football and racing.  Nick enjoys a challenge and is eager to assist anyone wanting to achieve their health or performance goals. 

Jack KippinJack Kippin

Jack is a highly skilled and experienced physiotherapist specialising in high performance and neck injuries, as well as other acute musculoskeletal injuries. With 3 years of experience in the field, he has developed a deep understanding of the human body and the many ways it can be affected by injury and strain.

Jack has past experience with Semi-Professional athletes through the Brisbane Rugby League competition and Queensland Independent Secondary Schools Netball Tournament and takes a comprehensive approach to treatment, taking into account each person’s unique needs and goals in order to achieve optimal goals.

As a physiotherapist, Jack has a growing passion for neck injuries and rehabilitation which is common in competitive motorsport and is committed to providing top-quality care to each individual.

Development and Results

List of Exercise Components:

  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Body Composition
  • Agility
  • Balance & Coordination
  • Power

Implementing our all-encompassing Strength and Conditioning program will lead to more efficient and effective movement patterns. This, in turn, will result in improved performance outcomes and a reduced risk of injury on the track.

Throughout the 12-week development program, we will employ a series of training techniques to push your body to achieve the best results. By minimising driver fatigue, enhancing concentration, improving endurance, and increasing drive performance, you’ll be able to unlock your full potential as a karting enthusiast.

Are you ready to take the wheel?

Unleash or full carting potential – contact us today at 0415 805 503 or info@aahg.com.au to get started on your high-performance journey with Advanced Allied Health Group.